‘Nutrition education without cooking is like driving lessons without a car’
Cooking forms an important part of every study year at IINH. Our wholefoods-based cookery demonstration classes are presented by Maggie Lynch of the Soulfood Company.
Maggie has 25 years of experience as a chef in fine restaurants in Australia and Ireland, and is an excellent and charismatic cooking tutor. She plans and delivers our structured wholefoods-based cooking programme.
Maggie also offers a variety of public classes and courses, including:
- ‘Healthy Fast Foods for Kids’
- ‘Whole Foods for Health’
- ‘Twenty-Twenty’ (20 healthy dishes each prepared in 20 mins)
- ‘Gluten-free Cooking’
- ‘Low GI Meals & Snacks for Weight-loss’
- ‘Cooking for Adrenal Stress’
- ‘Eating for a Healthy Baby’
- ‘Cooking for Cholesterol & Healthy Heart’
- ‘Cooking & Menu Planning for Diabetics’
- ‘Food for Mood’
- ‘A Pantry Full of Possibilities’
(www.tribune.ie/magazine/food/article/2009/mar/08/food-notes/)
For Cookery Classes, Courses & Catering: Maggie Lynch The Soulfood Company www.thesoulfoodco.ie soulfoodco@eircom.net T: 01 281 4039 M: 087 2930159
