Mary Carmody Nutrition was set up to help people improve their overall Nutrition and health. Mary believes that a combination of healthy eating, making time for exercise, having good quality sleep at night and minimising stress are the keys to a healthy and balanced life and to our overall health.
With more than 39% of the Irish population overweight and 20% obese, the trend towards obesity is increasing. Since 1990 the prevalence of obesity has increased by 67% overall. A recent survey with school children in Ireland has shown worrying trends in overweight and obese children. Being overweight or obese has shown to increase the likelihood of certain diseases and medical conditions such as cancer, diabetes, high blood pressure and strokes.
The food we eat is our fuel for life and with our busy lifestyles and so many people juggling so many tasks each day, eating well can get ignored. Many of Mary’s clients complain of having low energy and are finding it hard to find time to eat properly or do any form of exercise. This is not our fault, as society puts so much pressure on people to eat fast food, takeaway and readymade meals which are not helping our overall health.
Mary specialises in Corporate Nutrition doing talk’s, presentations, demonstrations and one to one private consultations to many corporate clients throughout Ireland. Mary has worked with a number of Pharmaceutical, Medical Device Electronic companies in the Cork area, helping their staff become healthier through the power of good food.
Mary also has private Clinics in Cork City and Carrigaline.
Mary does Food Intolerance Tests using a blood prick sample with results in a few days.
Mary specialises in Nutrition for Weight Loss, Family Health, Children’s Nutrition including Meal Planning, Nutrition for Fertility, Stress and Lifestyle Management.
Mary is also the Nutritional Therapist EventCO-ORDINATOR FOR PATRICK HOLFORD’S TOURS TO CORK. His 2011 “Feel Good Factor” was totally sold out and his next one is in May 2012.
Mary is also a regular contributor to Cork local radio stations, Feel Good Supplement with the Irish Examiner, Cork News and much more.
Website :www.marycarmodynutrition.ie
Mary sends out her clients a questionnaire where she will identify different ailments they may be having like poor digestion, bloating, intolerances, poor diet, IBS, low mood, lack of motivation, fatigue, restless legs and much more.
Mary will identify elements in your diet, lifestyle and other factors, which may be contributing to your symptoms of not feeling well. Initial consultation will take approximately 1 hour and a personalised diet and lifestyle programme is agreed using foods and specific nutrients as appropriate to help you achieve optimum health and well being. Most people just go for 2-3 consultations and find that by following this personalised diet, they are soon feeling better again. For weightloss consultations, it is normal to visit Mary every week/two weeks for even just 20 minutes to weigh in and have a quick chat to make sure you are being kept motivated and achieving your weight loss goal.
Food is just so enjoyable and by figuring out what foods you enjoy most, you can too be healthy and feel good.
Telephone: 087 2884461
Email: mary@marycarmodynutrition.ie
Website: www.marycarmodynutriton.ie
Facebook: www. facebook.com/MaryCarmodyNutrition
Twitter: marycarmodynutrition
@marycarmodynut
Call Mary on 087 2884461 at Mary Carmody Nutrition and let her help you.
Thanks
Mary C
