Cauliflower, Mossfield Gouda & Leek Frittata
This creamy frittata was crafted for the Organic Trust Food Festival cookery stage, held in Merrion Park last weekend. Richard and I had an incredible
Beet-the-Blues Smoothie
Beet-the-Blues Smoothie
Packed with vitamins and anti-inflammatory goodies this superpowered smoothie is a powerhouse of goodness that the whole family will enjoy and better still, it can be ready in five minutes.
Smoothies are a great way to enjoy an abundant intake of vegetables and fruit. Blending instead of juicing ensures that all nutrients and fibre remain preserved.
Developed for Natural Good Health Magazine Available in your local health food shop September.
Serves:
2
Course Smoothies & Drinks
Diet Dairy Free, Gluten Free, Low GI, Vegan, Vegetarian
Servings 2
Ingredients
- 1 small beetroot diced small (cooked or raw x 100 grams)
- 125 g blueberries
- 1 large peach or apple 180g
- 5-10 g ginger 1 knob
- 1/8 tsp cinnamon good pinch
- Juice 1 lime 10ml
- 400 ml coconut milk
- 100 ml water
Method
- Blend all ingredients, pour into a glass, and enjoy!
Maggie's Tips
My preference is for freshly cooked beetroot. Vacuum packed is ok, too, but never use pickled beetroot in this recipe. You can also boil up a load of beetroot, freeze in individual zip-lock bags and use as required.
For a protein boost add nut butter, seeds, good quality protein powder, such as “Good Green Stuff ™”
For a hit of super greens add a scoop of “TerraNova™” ” Life drink
Boost your brain health by adding good quality fish oil or vegan alternative. Richard and I both use “Zinzino ™”
Interested in sourcing Zinzino oils or knowing are about the product contact caroline@discovernutrition.ie
Top up with “Udo’s Ultimate Oil Blend ™” Rich in Omega 3,6,9
Do your best to source organic and seasonal ingredients for smoothies
Think twice about ice! While ice can be refreshing in your smoothies it can also shock your digestion and slow it down. Notice how it affects you!
For a protein boost add nut butter, seeds, good quality protein powder, such as “Good Green Stuff ™”
For a hit of super greens add a scoop of “TerraNova™” ” Life drink
Boost your brain health by adding good quality fish oil or vegan alternative. Richard and I both use “Zinzino ™”
Interested in sourcing Zinzino oils or knowing are about the product contact caroline@discovernutrition.ie
Top up with “Udo’s Ultimate Oil Blend ™” Rich in Omega 3,6,9
Do your best to source organic and seasonal ingredients for smoothies
Think twice about ice! While ice can be refreshing in your smoothies it can also shock your digestion and slow it down. Notice how it affects you!
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