Tips to Improve Sleep
December 8, 2021
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Zoey M. Hughes
NUTRITION & HEALTH COACH
Website:
www.zoeymhughes.com
Zoey M. Hughes has been through a rollercoaster of health issues that led her to discover how to take
control of your health and nutrition in a sustainable and enjoyable way. Now, as a certified Nutrition &
Health Coach, Zoey helps female business owners, high performers and athletes optimise their
hormones, health and habits to unlock their true potential. When she’s off the clock, Zoey is an IFBB
bikini competitor, mother to her boy, Kaisen, and devoted wife.
Skills
- Sleep, Stress, and Recovery
- Female athletic nutrition and health
- Chronic illness management
Social Media – LinkedIn
- zoey@zoeymhughes.com
- www.zoeymhughes.com
- Northern Ireland, UK
