Mango, Cardamon & Manuka Yoghurt Parfait
Mango, Cardamon & Manuka Yoghurt Parfait
Indulge in a tropical treat with this Mango, Cardamom and Manuka Yogurt Parfait. Perfect for breakfast, dessert, or a refreshing snack, this parfait combines the luscious sweetness of ripe mango, the tang of lime and the rich creaminess of full-fat yogurt or coconut yogurt. Enhanced with the unique flavour of Manuka honey and a hint of cardamom, this dish offers a delightful burst of exotic flavours in every bite. Whether served in miniature glasses for an elegant touch or in larger servings for a more satisfying treat, this parfait is sure to delight your taste buds.Developed for Natural Life Magazine using Manuka Honey
Serves:
6
Course Breakfast, Brunch, Dessert, Desserts & Sweet Treats, Snack
Diet Child Friendly, Dairy Free, Diabetic Friendly, Gluten Free, Grain Free, Gut health, Low Carb, Sugar free, Vegetarian
Servings 6 Miniature or 2 large servings
Ingredients
- 1 ripe mango large
- Juice of 1 lime
- 300 ml full-fat yoghurt or coconut yoghurt
- 1 ½ tsp Manuka honey
- Pinch of cardamon opt
- Sprinkling of your favourite nuts (op
Method
- Peel and pit the mango, then place it in a food processor with the lime juice and blitz until smooth. (Alternatively, you can roughly chop the mango into bite-sized pieces if you prefer a chunkier texture.)
- In a small bowl, mix together the yoghurt, Manuka honey and cardamom (if using).
- Layer the mango puree and yoghurt mixture in 6 miniature glasses or jars, or alternatively in 2 large glasses. Repeat the layers until all the ingredients are used up.
- Top with your favourite nuts if desired.
Maggie's Tips
- Feel free to mix up the fruit; try mixed berries, papaya, passion fruit or stewed apple or pear.
- Dairy free/Vegan option: Use dairy free alternative such as coconut yoghurt or Greek soya yoghurt
- Vegan option: Omit Manuka honey, instead sweeten with maple or date syrup
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