Filling up your cup for a role in serving others
with Kara O’Donnell, Nutritional Therapist
Kara O’Donnell, Nutritional Therapist, will talk about the importance of self-care for us as practitioners and not letting our passion & purpose get in the way of our own health. She will touch on the importance of boundaries & alignment and the idea of running a heart centred business. Keeping up community to avoid isolation, celebrating our wins and managing self belief. Keeping up education in a manageable way & having phone free time. Practising that we preach in a balanced way & regularly recharging ourselves. She will share some simple tips on food, mindset and lifestyle to inspire us for self at home and at work.
