Tips to Improve Sleep
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
Orla Kelleher is part of the IINH team, working as the course co-ordinator for the Nutrition and Health Coaching programme. She brings her extensive experience in academic administration and project coordination to the role. After many years of supporting various educational programmes, she realised her true passion lies in the field of nutrition and health.
Inspired by her own journey, she pursued a Diploma in Nutrition & Health Coaching with IINH, where she gained a deep understanding of the importance of holistic health. Just like her approach to her previous roles, it was important for her to earn a qualification that was recognised and respected in the industry.
Now, she combines her love for education with her passion for promoting healthy lifestyles. She is dedicated to supporting IINH students as they embark on their own exciting journeys in health coaching. Orla loves sharing her first-hand experience of studying at IINH and is committed to helping others realise their potential in this vibrant field.
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A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
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Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
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At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.