Tips to Improve Sleep
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
I help people make changes to what/how they eat and how they live so that they can go on to lead a healthier, happier life. At the core of what I do is helping people realise how amazing their body is and that it was born to thrive! I offer one to one coaching and also deliver interactive classes and workshops to groups, giving people the motivation, knowledge and practical skills to make lifelong changes to their diet and lifestyle.
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A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.