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Latest Blog Posts and Graduate Stories
Health Coaching Bolsters Long-Term Health
Health coaching is on the rise and here to stay. Why is that? What does it have to offer? Would working with a health coach
It is no secret that proper nutrition is vital not only for our general health but also to support the training demands and optimum performance …
I recently came across a survey asking participants their preference in milk between a whole milk and semi-skimmed milk; more than half of the participants …
Our skin is an eliminatory organ, therefore if we are not eliminating regularly via our bowel and our liver is under pressure, then the skin …
In this blog, Caroline Seale, Nutritional Therapist and IINH Nutritional Therapy Programme Coordinator, shares some of her story around previously living with ME/CFS and its …
One of the most well researched diets for cardiovascular health is the Mediterranean Diet. It is more of a notional diet as there is no …
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a …
