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Nourishing Your Heart: A Guide to Nutrition and Lifestyle for Optimal Heart Health
Your heart is the engine that powers your body, tirelessly pumping blood to every organ, tissue, and cell. To keep it running smoothly, it’s essential
I recently came across a survey asking participants their preference in milk between a whole milk and semi-skimmed milk; more than half of the participants …
Our skin is an eliminatory organ, therefore if we are not eliminating regularly via our bowel and our liver is under pressure, then the skin …
In this blog, Caroline Seale, Nutritional Therapist and IINH Nutritional Therapy Programme Coordinator, shares some of her story around previously living with ME/CFS and its …
One of the most well researched diets for cardiovascular health is the Mediterranean Diet. It is more of a notional diet as there is no …
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a …
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which …
