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Nourishing Your Heart: A Guide to Nutrition and Lifestyle for Optimal Heart Health
Your heart is the engine that powers your body, tirelessly pumping blood to every organ, tissue, and cell. To keep it running smoothly, it’s essential
Phoebe Webb is a qualified Nutrition and Health Coach helping time poor women in business take control of their diet and lifestyle so they can …
In part i, we took a brief look at how you might look to structure your workout nutrition a bit better. But looking at …
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has …
We couldn’t let Pancake Tuesday pass without sharing some delicious gluten free pancake recipes. Whether sweet of savory is your thing, we have recipes to …
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our …
Michelle Henning is a Nutrition & Health Coach, writer, and IINH graduate based in Oslo. Her articles have been featured in WIRED Magazine, Pathways to …
