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Health Coaching Bolsters Long-Term Health
Health coaching is on the rise and here to stay. Why is that? What does it have to offer? Would working with a health coach
Interview with Michelle Henning
Michelle Henning is a Nutrition & Health Coach, writer, and IINH graduate based in Oslo. Her articles have been featured in WIRED Magazine, Pathways to …
6 Nutrient Dense Salad Recipes
Craving fresh, healthy and delicious salad? We have put together a list of six delicious and nutrient dense salads to help you live a more …
7 Nourishing Broths and Soups
At this time of year, we can all find ourselves craving that extra little bit of comfort. We have put together a list of seven …
10 Healthy Habits To Include In Your Daily Routine
This new year, why not move away from extreme resolutions and instead make some small changes to develop healthy habits that will be more sustainable …
7 Super Quick Healthy Suppers
Are you struggling to think of quick and healthy dinner options? Meal planning is a task that can seem daunting for some, so we have …
Insulin Resistance; What is it? What Causes it? How You Can Avoid It!
Let’s begin by explaining what Insulin is. Insulin is a hormone, produced by the pancreas. Its production is stimulated by raised glucose levels in the …
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