Articles
Latest Blog Posts and Graduate Stories
Health Coaching Bolsters Long-Term Health
Health coaching is on the rise and here to stay. Why is that? What does it have to offer? Would working with a health coach
Michelle Henning is a Nutrition & Health Coach, writer, and IINH graduate based in Oslo. Her articles have been featured in WIRED Magazine, Pathways to …
Craving fresh, healthy and delicious salad? We have put together a list of six delicious and nutrient dense salads to help you live a more …
At this time of year, we can all find ourselves craving that extra little bit of comfort. We have put together a list of seven …
This new year, why not move away from extreme resolutions and instead make some small changes to develop healthy habits that will be more sustainable …
Are you struggling to think of quick and healthy dinner options? Meal planning is a task that can seem daunting for some, so we have …
Let’s begin by explaining what Insulin is. Insulin is a hormone, produced by the pancreas. Its production is stimulated by raised glucose levels in the …
