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Protein – You can’t deny it’s a hot topic right now and even the big brands are jumping on board to meet demand. Protein bars, …

Athletes and professional coaches are more aware than ever before of the importance of nutrition in sport. While there is an array of factors that …

There are about 60 million people with diabetes in the European Region, and levels among all ages mostly due to increases in overweight and obesity, …

Superfood powders are at the height of fashion right now. Enter any health store and you will be met with a whole shelf of ‘miracle’ …

Nutrition is a complicated space. Our food choices affect our health so of course, we want to choose food that is healthy for us. But …

Interview with James Norton

A profile on James Norton – Owner of Multiple Health Stores and Former Leinster Rugby Player You are the third generation of a family fruit …

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Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.