Articles
Latest Blog Posts and Graduate Stories
Nourishing Your Heart: A Guide to Nutrition and Lifestyle for Optimal Heart Health
Your heart is the engine that powers your body, tirelessly pumping blood to every organ, tissue, and cell. To keep it running smoothly, it’s essential
In the ever-evolving fitness industry, staying ahead of the curve is not just an option; it’s a necessity. As clients increasingly seek holistic approaches to …
In the intricate symphony of the human body, the brain and the gut engage in a harmonious relationship that goes beyond mere physical functions. This …
In the hustle and bustle of our daily lives, it’s easy to forget to extend the same compassion to ourselves that we readily offer to …
Sandra Tamm is an IINH Nutritional Therapy graduate based in Estonia. She runs her own successful nutrition business, as well as working as a yoga …
In a world that is increasingly prioritising health and well-being, the demand for qualified professionals in the nutrition and health coaching field is on the …
As the New Year begins, many of us set resolutions to improve our health and well-being. Creating sustainable healthy habits is key to achieving these …
