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Who doesn’t love a good snack bar? And what’s even better, there’s a huge variety available to us consumers today. But not all are created …

We tend to associate bacteria with germs or infection and yet this couldn’t be further from the truth! Sure there’s the pathogenic component to getting …

When it comes to healthy eating, there’s a lot of places to look for advice: magazines, books, GPs, celebrities, athletes, sports celebrities, sports coaches, bloggers, …

Across the world, humans eat a wide variety of diets. It varies across cultures and location from high to low carb, from high to low …

If you’re asking yourself the question ‘do I need more sleep’ we can cut to the chase right now with the short answer – yes. …

If you’re asking yourself the question ‘do I need more sleep’ we can cut to the chase right now with the short answer – yes. …

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Featured Articles

Tips to Improve Sleep

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What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.