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Move over skimmed, semi-skimmed and even protein milk, there’s a new mylk in town. The industry is taking a hit by the rising trend in …

It’s flu season and this year is no exception. With the cold weather, wet and damp it’s difficult to avoid picking up some sort of …

It’s flu season and this year is no exception. With the cold weather, wet and damp it’s difficult to avoid picking up some sort of …

Carbohydrates are having a tough time thanks to popular diets like Keto and Paleo that are trending in the health and fitness world. And of …

Carbohydrates are having a tough time thanks to popular diets like Keto and Paleo that are trending in the health and fitness world. And of …

In recent years, the fitness space has focused a lot of attention on supplementation. It’s no surprise given that yearly sales of various supplements range …

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What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.