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Latest Blog Posts and Graduate Stories

In recent years, the fitness space has focused a lot of attention on supplementation. It’s no surprise given that yearly sales of various supplements range …

This weekend, Dearbhla Reynolds visited the IINH kitchen to introduce us to the benefits of Fermented Foods! It was an action-packed day full of cooking …

This weekend, Dearbhla Reynolds visited the IINH kitchen to introduce us to the benefits of Fermented Foods! It was an action-packed day full of cooking …

Too often we choose convenience over health. Likewise, we frequently put health aside thinking it’s too much work or something to focus on next month. …

All of us dream of healthy, clear and glowing skin. It’s no wonder that the beauty industry is worth billions of dollars. But did you …

At an open event last week for our Coaching course starting in September, someone said her husband had decided to go vegan after watching a …

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Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.