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Latest Blog Posts and Graduate Stories
Health Coaching Bolsters Long-Term Health
Health coaching is on the rise and here to stay. Why is that? What does it have to offer? Would working with a health coach
When Should I take Protein Powder?
In recent years, the fitness space has focused a lot of attention on supplementation. It’s no surprise given that yearly sales of various supplements range …
Rethinking Bacteria: The Benefits of Fermented Foods
This weekend, Dearbhla Reynolds visited the IINH kitchen to introduce us to the benefits of Fermented Foods! It was an action-packed day full of cooking …
Rethinking Bacteria: The Benefits of Fermented Foods
This weekend, Dearbhla Reynolds visited the IINH kitchen to introduce us to the benefits of Fermented Foods! It was an action-packed day full of cooking …
Healthy Meal Preparation: 7 Things to Add for A Nutrition Boost!
Too often we choose convenience over health. Likewise, we frequently put health aside thinking it’s too much work or something to focus on next month. …
Best Foods For Your Skin: Can you Eat yourself Beautiful?
All of us dream of healthy, clear and glowing skin. It’s no wonder that the beauty industry is worth billions of dollars. But did you …
Planning to quit Meat? Be careful not to harm your health!
At an open event last week for our Coaching course starting in September, someone said her husband had decided to go vegan after watching a …
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