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Women are amazing, elegant and beautiful. We have so many layers – emotional, hormonal, mental. No wonder men call us so complicated! However, when it comes …

Food and sex tend to dominate the human mindset so it’s not much of a surprise that you can eat certain natural aphrodisiac foods to …

Food and sex tend to dominate the human mindset so it’s not much of a surprise that you can eat certain natural aphrodisiac foods to …

The Basics of a Healthy Gut – An Overview: The ‘gut’ is a real buzz word at the moment but few people are aware of …

The Basics of a Healthy Gut – An Overview: The ‘gut’ is a real buzz word at the moment but few people are aware of …

  Do you set New Year’s Resolutions? A fresh start, a new set of goals to reach, January is that magical time to reflect and …

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Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.