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Just two weeks left until we kick off the 2016 Nutrition & Health Coaching Class and well….we’re pretty excited! A health coach is a wellness …

Just two weeks left until we kick off the 2016 Nutrition & Health Coaching Class and well….we’re pretty excited! A health coach is a wellness …

52 Steps to a New You

The Summer can be a difficult time to keep healthy with lots of BBQs, visitors, drinks, it can be easy to fall out of your …

52 Steps to a New You

The Summer can be a difficult time to keep healthy with lots of BBQs, visitors, drinks, it can be easy to fall out of your …

When did you first become interested in food and nutrition? When I was in first year in college I started going to the gym and …

Summer is slowly winding up and the schedule is filling up fast – back to school, deadlines, meetings etc. It’s all systems go. So in …

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Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.