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Nourishing Your Heart: A Guide to Nutrition and Lifestyle for Optimal Heart Health
Your heart is the engine that powers your body, tirelessly pumping blood to every organ, tissue, and cell. To keep it running smoothly, it’s essential
The Crucial Role of External Accreditation in Nutrition Courses
In today’s health-conscious world, the significance of proper nutrition education cannot be overstated. As the demand for qualified nutrition and health professionals continues to surge, …
Interview with Oliver McCabe
Oliver McCabe is a Nutrition & Health Coaching graduate from IINH. We caught up with Oliver as he launches his brand new cookbook Kids’ Kitchen Takeover. …
Christmas Wellness Gift Guide 2023
Looking for something a little different this year for a Christmas gift? Have someone in your life with an interest in healthy eating, cooking & …
Reading Food Labels 101: Making Informed Choices
The supermarket aisles are filled with a vast array of food products, each claiming to be the healthiest and best option for you. In this …
The Vital Role of Reading Food Labels: Why Reading the Small Print Can Benefit Your Health
In our fast-paced, convenience-driven world, making healthy food choices can be a real challenge. The abundance of food products on the shelves, each adorned with …
The Ultimate Guide to an Anti-Inflammatory Diet
We explore the benefits and principles of an Anti-Inflammatory Diet, and how you can optimise your health while satisfying your taste buds.
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