Articles

Latest Blog Posts and Graduate Stories

I consider myself a wannabe planner. I love writing to-do lists, buying stationary, drawing up hundreds of post-it notes, planning and filling in my calendar….. …

I consider myself a wannabe planner. I love writing to-do lists, buying stationary, drawing up hundreds of post-it notes, planning and filling in my calendar….. …

Today I was back in the studios at Spirit Radio in Bray, Co. Wicklow, to talk to Wendy. We had a great chat, as usual, …

Today I was back in the studios at Spirit Radio in Bray, Co. Wicklow, to talk to Wendy. We had a great chat, as usual, …

If you are among the two-thirds of people in the country who are carrying around excess weight, you have undoubtedly tried a variety of eating …

If you are among the two-thirds of people in the country who are carrying around excess weight, you have undoubtedly tried a variety of eating …

Scroll to Top

Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.