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All about Nettles

It is time to talk about nettles…because this is the time of the year when they are at their best, juiciest and freshest. If you …

Healthy Eating at School

  This week’s blog looks to show you a simple way one school is addressing what kids eat. We showed you some interesting posts on …

  Check out Part I for more on Omega 3 from Plant Products. In our previous post, we introduced you to a dietary fat called …

  Check out Part I for more on Omega 3 from Plant Products. In our previous post, we introduced you to a dietary fat called …

  The second ‘National Wellbeing at Work Day’ is coming up in Ireland on April 8th. It is a campaign launched by the Nutrition and …

  The second ‘National Wellbeing at Work Day’ is coming up in Ireland on April 8th. It is a campaign launched by the Nutrition and …

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Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.