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Latest Blog Posts and Graduate Stories

This week’s post is a little bit different to our usual segment as we invite one of our current students, Denise Wogan, to share her reflections …

Ageing, the Healthy Way.

  Getting older is inevitable but unfortunately, staying healthy is not.  So staying well while we age is important if we want to ensure a …

Ageing, the Healthy Way.

  Getting older is inevitable but unfortunately, staying healthy is not.  So staying well while we age is important if we want to ensure a …

Oliver McCabe General Manager of Select Stores & Fuel Food Whole Food Kitchen & Deli, Dalkey; Chef, Nutrition Advisor, TV Personality, Writer & Speaker on …

So you’re eating clean and exercising regularly but you’re still not seeing changes in your body shape? Guess what? The macronutrient breakdown of your meals …

So you’re eating clean and exercising regularly but you’re still not seeing changes in your body shape? Guess what? The macronutrient breakdown of your meals …

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Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.