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There’s no doubt that sugar lifts our moods and perks us up. However, it almost immediately does the opposite to the point that we’re left …

There’s no doubt that sugar lifts our moods and perks us up. However, it almost immediately does the opposite to the point that we’re left …

Avocados are my desert island food. Here’s why they are always on my shopping list: Avocados are versatile enough to eat with every meal. Delicious …

Avocados are my desert island food. Here’s why they are always on my shopping list: Avocados are versatile enough to eat with every meal. Delicious …

Staples in my cupboard

Here is a list of some of the foods I regularly eat and love. I have included some of their benefits and uses. Enjoy! Coconut …

A profile on Fionnuala Brabazon, Lady Ardee, Countess of Meath of Killruddy House Bray When did you first become interested in food and nutrition? I’ve been interested …

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Featured Articles

Tips to Improve Sleep

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What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.