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Nourishing Your Heart: A Guide to Nutrition and Lifestyle for Optimal Heart Health
Your heart is the engine that powers your body, tirelessly pumping blood to every organ, tissue, and cell. To keep it running smoothly, it’s essential
DO YOU FIND IT HARD BEING GLUTEN/WHEAT-FREE AND HEALTHY? Free-from products have become big business, but if you are off gluten/wheat, you’ll know how hard …
Juices and smoothies are a hot topic right now. Especially with the number of Nutribullets received as Christmas presents it seems! There is some controversy …
As they say, breakfast is the most important meal of the day, but some of us don’t bother with it. How you start your day …
Do you crave a little sweet something after a meal, or in the evening? It’s a fact that a lot of us have a sweet …
Kale has been hailed as one of the most nutrient dense foods in the world. From reducing the risk of cancer to reversing grey hair, …
The Nutritional Therapists of Ireland (NTOI) is proud to announce Ireland’s first official Nutritional Therapy Awareness Week. Combining education, awareness building, therapist interaction and local …
