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Health Coaching Bolsters Long-Term Health
Health coaching is on the rise and here to stay. Why is that? What does it have to offer? Would working with a health coach
Long balmy summer days are rare in Ireland but when they come our way there is nowhere better. One of the best things is being …
Model, mum & multitasker, celebrity parenting specialist, presenter, columnist, health coach, brand ambassador, photography studio partner (SpireVision), lecturer, motivational speaker, mental health advocate, humanitarian, nutritional …
Food bloggers are shaking up the industry with can-do attitudes and a resourceful approach to cooking. CALL them what you want: the green goddesses, the …
Making a salad is a simple, 3-step process: Prepare ingredients, prepare salad dressing, put it all together. Sounds easy enough! – But just in case, …
Inflammation is a problem for many of us these days in one form or another. Anything from a skin rash to rhinitis to arthritis can …
A recent sports client of mine was a boy of 14, Derek, who was struggling in the competitive world of elite tennis. Recent tournament results …
