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Latest Blog Posts and Graduate Stories
Nourishing Your Heart: A Guide to Nutrition and Lifestyle for Optimal Heart Health
Your heart is the engine that powers your body, tirelessly pumping blood to every organ, tissue, and cell. To keep it running smoothly, it’s essential
Congratulations! You’ve just qualified from your wellness course. You’d love to make this into a business, maybe even walk away from a corporate job you’re …
Persistent, debilitating health problems in later years are common and often considered inevitable. Fortunately, we are discovering that the pain, suffering and diminished quality of …
The Mediterranean diet has been extensively studied for heart health, to manage Type 2 diabetes, regulate blood glucose and improve insulin sensitivity. Studies have also …
Nikki Virag is a graduate of your Nutrition & Health Coaching Diploma. She is now the Lead Health Coach at BeyondBMI, a digitally-delivered obesity clinic. …
Aarti Devaraj graduated from our Nutrition & Health Coaching Diploma in 2022. In this Student Spotlight, she tells us about her journey with nutrition & …
There has been a lot of talk in the media lately about ultra-processed foods. In this blog post, we discuss what ultra-processed food is and …
