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Nourishing Your Heart: A Guide to Nutrition and Lifestyle for Optimal Heart Health
Your heart is the engine that powers your body, tirelessly pumping blood to every organ, tissue, and cell. To keep it running smoothly, it’s essential
What Does A Health Coach Do? Health coaching is a profession based on supporting clients in a holistic and integrated manner. A health coach promotes …
The topic of fibre might not be thought about as much as proteins and fats but its role and importance within the diet is definitely …
Digestion begins with the anticipation of food before it even enters the mouth. We all can relate to that feeling of smelling something baking, like …
We are thrilled to announce that, with students in 50+ countries across the globe, the Irish Institute of Nutrition & Health is now the 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 …
Alex Dobbs was born in Germany, and spent much of her childhood outdoors exploring the world around her. When she wasn’t outside, she was often …
Despite the tidal wave of chronic ill-health these days, there is some good news to report. It turns out that ever-worsening health and more medication …
