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Nourishing Your Heart: A Guide to Nutrition and Lifestyle for Optimal Heart Health
Your heart is the engine that powers your body, tirelessly pumping blood to every organ, tissue, and cell. To keep it running smoothly, it’s essential
It is harder for new healthy habits and positive behaviours to stick long term if we try to do too many. Have a think about …
Many of us worry about falling into unhealthy behaviours over the Christmas season. While we need to enjoy some of the festive treats, it is …
“Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express themselves properly and …
There is one statistic that really stands out when talking about menopause. And that is, that 100% of women who live beyond middle age will …
I was never a fussy eater growing up as a child, eating whatever delicious meal was put in front of me. I was from the …
Happy Birthday to Us ! Yes! The Irish Institute of Nutrition & Health turns 20 years old this autumn! What a rewarding, life-affirming journey …
