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Nourishing Your Heart: A Guide to Nutrition and Lifestyle for Optimal Heart Health
Your heart is the engine that powers your body, tirelessly pumping blood to every organ, tissue, and cell. To keep it running smoothly, it’s essential
All my life I didn’t have an understanding of the nutritional value of foods. I honestly didn’t think about it, I just ate the foods …
Nichola Flood is a qualified Nutrition & Health Coach. She runs her own business The Queen of Health and is currently completing the Nutritional Therapy programme. …
I graduated as a Nutrition & Health Coach with IINH in 2013. I’ve always had an interest in the healing benefits of food which led …
Helen Mallaburn is a Hashimoto’s recovery specialist. After struggling with debilitating Hashimoto’s thyroiditis symptoms for many years and not getting the help she needed from …
You’ve heard of matcha, quinoa, kombucha and goji berries. These fashionable ‘superfoods’ have all had their moment in the spotlight over the years. But what …
It is no secret that proper nutrition is vital not only for our general health but also to support the training demands and optimum performance …
