Packed with vitamins and anti-inflammatory goodies this superpowered smoothie is a powerhouse of goodness that the whole family will enjoy and better still, it can be ready in five minutes. Smoothies are a great way to enjoy an abundant intake of vegetables and fruit. Blending instead of juicing ensures that all nutrients and fibre remain […]
Beet-the-Blues Smoothie Read More »
Need a quick pick me up or snack on the go? These lunchbox energy bars are packed with nutritious, delicious wholesome ingredients and have just the right balances of sweetness, chewiness and crunch that both kids and adults will equally love.
Lunchbox Energy Bars Read More »
There is an invasion of courgettes in our garden at the moment. One fantastic way of using them up is simply by making soup. Soup freezes really well so stock up now for the colder months ahead.
Courgette, Fennel and Turmeric Soup Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.