Recipes

Pan-Fried Trout, Potato and Asparagus Salad, Yoghurt & Mustard Dressing

This delightful pan-fried trout recipe is served with tender new baby potatoes, crisp asparagus, and a refreshing tangy yogurt and mustard dressing. It's a perfect light dish suitable for any mealtime—whether it's brunch, lunch or dinner. Plus, the recipe is quick and easy to make. Enjoy!Recipe created for Natural Good Health Magazine available in your local

Pan-Fried Trout, Potato and Asparagus Salad, Yoghurt & Mustard Dressing Read More »

Vegetarian White Bean Cassoulet with Middle Eastern kale Pesto

Vegetarian White Bean Cassoulet with Middle Eastern kale Pesto

Originating in the south of France, cassoulet is a slow-cooked casserole generally made with white beans and meat. This vegetarian version uses flageolet beans tossed with a gorgeous rustic kale pesto. This recipe is not only delicious but also quick and simple to prepare, particularly if using tinned beans.Recipe created for Natural Good Health Magazine available in your

Vegetarian White Bean Cassoulet with Middle Eastern kale Pesto Read More »

Middle Eastern Kale Pesto

Middle Eastern Kale Pesto

This Middle Eastern kale pesto offers a healthier twist to its better known relative basil pesto. Laden with goodness, flavour, and colour, it is a great way to encourage kids to eat their greens. Don’t worry if you're missing some of the listed herbs – this pesto recipe will work with any combination. Massaging the

Middle Eastern Kale Pesto Read More »

Tempeh Bolognaise

Tempeh Bolognaise

Originating in Indonesia, tempeh is made by naturally culturing and fermenting whole soya beans. Tempeh is high in protein, fibre, healthy fats, vitamins and antioxidants. It is an excellent substitute for meat, particularly in this bolognaise recipe where its presence seamlessly blends, making it nearly indistinguishable from traditional meat. It can be mince really fine

Tempeh Bolognaise Read More »

vegetable laden bolognaise

Vegetable Laden Bolognaise

What family doesn't love a big bowl of spag bol? Our Vegetable-Laden Bolognese sauce is tailor-made for the little Miss or Master fuss pot in your home. Whether you're a seasoned chef or just starting out, this easy recipe guarantees a nutritious, delicious, kid-friendly dinner that's sure to be a hit with the whole family.

Vegetable Laden Bolognaise Read More »

Scroll to Top

Featured Articles

Tips to Improve Sleep

A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a

What is a health coach and what do they do?

What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which

Our ALumni

At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.