If you are not quite ready to go the full Monty with cauliflower rice, this simple combination is a delight and a gentle way to embrace this dilemma. Play around with quantities, add different spices and herbs – you might be surprised how much you enjoy this version of rice.
‘Lower-Carb’ Brown Rice Read More »
Who doesn’t love proper crunchy crumbed fish. This is definitely a recipe the whole family will enjoy. Make sure to source sustainably caught fish and even more important choose the freshest fish fillets available. The cucumber tartare is both cooling and tangy and really compliments the light crispy haddock fillets. Serve with a crispy green salad or
Crispy Haddock Schnitzel with Cucumber Tartare Read More »
This pesto makes for a lovely salad dressing. It is also fantastic with pasta or risotto or drizzled over homemade pizza. It’s great mixed into butter or served with grilled halloumi, steak, fish, roasted vegetables, or chicken either as a marinade or sauce. It can also be mixed through mashed potatoes, or used as a dip. It elevates the likes of omelettes, frittatas, soups, stews,
Wild Garlic, Spring Onion and Parsley Pesto Read More »
Here's a delicious Thai salad of green beans, carrots and beansprouts – packed with flavour and simple to make! Super fresh, slightly spicy and visually vibrant, it will transport you to the beautiful “Land of Smiles”. Tossed in a zesty soya, lime and ginger dressing this is the perfect summer salad for barbeques, communion/confirmation parties, buffets, or served along with
Thai Bean, Carrot and Bean Sprout Salad Read More »
This lower-carb, grain free cake is fragrant, mega-moist and flavoured generously with cardamom and cinnamon. The sweet apple, coconut and optional honey adds a gentle sweetness and the pecans add a lovely light crunch. It’s one of IINH taste health kitchens favourite lower-carb desserts.
Lower-Carb, Grain Free Apple, Cardamom and Pecan Cake Read More »
These no-bake crunchy hazelnut chocolate crunchie cups are very easy to make… and even easier to devour. Fudgy, chocolaty, crunchy and salty, they are the perfect after-dinner natural sweet treat or for a yummy moment when you want to spoil yourself and still feel healthyI sourced my 100% hazelnut spread and roasted hazelnuts from my
Roasted Hazelnut Chocolate Crunchie Cups Read More »
2018 was the first time I became interested in the low-carb diet. At the start cutting out bread was like loosing an arm. Subsequently, I decided to developed a simple wholesome low-carb loaf which was rich in flavour and had a texture similar to whole-wheat.Since then this bread had taken legs and I have reinvented
Semi-dried Tomato, Black Olive, Wild Garlic Lower Carb Soda Bread Read More »
Developed for Natural Good Health Magazine
Avocado Toast with Labneh & Za’atar Read More »
This super posh cheesy cauliflower soup is so decadent and nourishing it is to be enjoyed all year round. The purslane adds a host of minerals and vitamins including omega 3 fatty acids, vit A, B & C and is rich in fibre, Iron, magnesium, manganese, potassium, calcium to name a few. The cauliflower has
Cauliflower, Camembert and Purslane Soup Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
What is Epigenetics? Put simply, epigenetics is the study of mechanisms that switch on or off our genes. These mechanisms are hugely influenced by our
At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.
