Cooking pumpkin this way gives the pumpkin a delightful crunchiness. Skin as in this recipe can be left on or you can remove it. Cut them slightly smaller and serve up to kiddies as pumpkin goujons or pumpkin dippers. You never know they might just convert them to eating a brand new veggie.
Crispy Pumpkin Wedges Read More »
Anything with mushrooms wins me over. As the nights draw in, this simple bowl of goodness will nourish both your tummy and your soul. Enjoy with some charred sourdough or your favourite brown bread.
Mushroom & Potato Soup Read More »
Sit back and enjoy this nourishing bowl of goodness.
Cauliflower and Leek Soup Read More »
This wholesome gluten free yeast bread is a favourite in our Taste Health Kitchen. Made with a whole range of wholesome ingredients this nutrient dense bread ticks all boxes in the taste and texture department. The molasses adds a lovely depth of flavour. This loaf can be portioned up and frozen, so you can grab
Gluten-Free Wholesome Yeast Bread Read More »
Any of the following fish can be used in this recipe: Mackerel, Sardines, Kippers, Tuna or Salmon
5 Minute Fish Pate Read More »
Back to school lunch ideas 🙂
Cucumber, Cream Cheese & Smoked Salmon Boats Read More »
I always have a jar of this in the fridge. It saves me time in the kitchen, but mostly saves my sanity. Definitely on my top 10 list of kitchen hacks. Try it out and let me know how you get along 🙂
Frittatas always seem make an appearance at IINH lunch meetings in our Taste Health Kitchen. They are definitely my #No1 go to dish when I need to put together a quick lunch or dinner. They are delicious served hot or at room temperature.
Bacon, Leek & Spring Onion Frittata Read More »
I first came across this recipe many moons ago when I worked as Head Chef at the Dublin based Butlers Pantry Catering Company. It has had many tweaks made over the years, but the fact remains that the recipe is easy, quick, tasty, family friendly and even suitable for a dinner party. Win/Win I think
Spiced Chicken with Almonds Read More »
A lack of sleep can create a vicious cycle of poor lifestyle choices. Energy levels, motivation and will power can be left wanting after a
What is Health Coaching? Health coaching is a profession based on supporting clients in a holistic and integrated manner. Health coaching promotes proactive health which
Whatever your goal in the gym, you won’t be able to neglect your diet for too long. It’s quite evident that what you eat has
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At IINH, our graduates are very important to us and we wish to create a space where they can continue on their journey with us and know they have our full support and guidance in reaching their end goals.
